Role of Aharaupayogi Varga in Health Promotion

Abstract

Ayurveda, the ancient science of life, is based on well-established Siddhanta (principles) that aim to promote health, prevent disease, and achieve longevity. Among these, the concept of Trayoupastambha (three pillars of health)—Ahara (diet), Nidra (sleep) and Brahmacharya (regulated lifestyle)—is considered fundamental for maintaining physiological balance and overall well-being. Ahara which is the term for a balanced diet is the first pillar of Ayurveda. In fact, Ahara is very primary and basic which it serves as a main source of nutrition and energy and also in the growth, maintenance and repair of body tissues (Dhatus). What we put in our body not only affects our physical health but also our mental performance also plays a role in shaping our nature and habits. Also, improper Ahara may in fact have negative impact on our health. Acharya Charaka reported a classification of twelve Ahara Vargas among them Aharayogi Varga which is the systematized grouping of food items (Ahara Dravya) according to their health benefits, promotion of long life and disease prevention. The term “Ahara” means food, while “Upayogi” means suitable for use, and “Varga” denotes a category or group. Thus, Aharaupayogi Varga encompasses different groups of food items classified according to their properties (Guna), taste (Rasa), potency (Virya), post-digestive effect (Vipaka) and action (Prabhava). Hence, the present article deals with over view of Aharaupayogi Vargas in Ayurveda and Contemporary science.